Causes of Anxiety

There is no real way to link anxiety in any single event. It is widely accepted that there are both environmental and physical triggers that combine to create anxiety. Some believe that anxiety stems from unconscious or subconscious conflicts that arise from fearful experiences in the past. This makes some sense, and the resulting action can make some people react anxiously to a situation that would normally not affect most other people. On the other hand some scientists have been known to link anxiety to a biochemical imbalance in the brain, one which can be alleviated through the introduction of medication and natural supplements.

There are even some people who believe that anxiety is a learned behavior, which can be reversed through the effective use of therapy or lifestyle adjustments. If we look at the most recent research into genetics, some scientists are in fact trying to figure out if we are born with a particular gene that may cause anxiety disorders.

Whatever theory you believe, anxiety is a disorder, and one that is very debilitating to many millions of people worldwide. There is evidence to suggest causes of anxiety could be hereditary and when we look at the interesting similarities between two identical twins, we often see that when one twin is experiencing something, the other twin feels it too, even when in some cases the two may be separated by thousands of miles.

As for the causes of anxiety, there is probably more discussion going on in the area of anxiety being a result of some past life experience, where things that may have occurred earlier in the victims life, are now acting as triggers for anxiety in similar situations in the present. It is common these days to see that there are many cases of people who have grown up in situations of severe abuse, poverty and stress, who are now prone to anxiety disorder, and panic attacks.

Some researchers however, still believe that life experience alone, does not determine whether someone will or will not develop anxiety disorder, but that personality may also be a contributing factor. This finding has come from the comparison between people with low versus high self esteem. People with high self esteem are less likely to show signs of anxiety, and seem to be more attuned with how to deal with stressful situations. They seem to see these situations as challenges rather than anxiety.

As much as we seek answers from the professionals it seems that there is no clear similarity between them regarding Causes of Anxiety. Still others believe that there is faulty brain chemistry at work, which can be the underlying cause of anxiety. In fact if we look at the various theories and reports from people in many sectors, both medical and otherwise, this “chemistry malfunction” theory is probably the most widely accepted, as to why people develop anxiety disorder.

The fact that anxiety can be treated with medication seems to give some substance to this theory, although as we know these days, it seems possible to create a medication that will fix, or at least soothe, almost any ailment we may have, including the causes of anxiety.