Physical Symptoms Of Anxiety

If you have experienced a racing heartbeat due to racing thoughts, perhaps you are also having physical symptoms of anxiety attack. This condition is experienced by a lot of individuals sometime in their lives. Anxiety attack is a condition which can be extremely frightful. In a lot of cases, the symptoms can be similar to the signs of a heart attack.

The indications of anxiety usually depend on how severe the anxiety attack. While several symptoms are experienced by some, others may experience different physical symptoms of anxiety attack. Some individuals can only experience mild attacks which can also happen only once or twice in their life while others may have more attacks within a month.

There are times when the anxiety attack is the result of a current event which can trigger a precedent experience that has been extremely unpleasant or disturbing. In other cases, there are no perceptible reasons which cause the physical symptoms of anxiety attack. There are researches done which are aimed at determining the fundamental nature and grounds of anxiety attacks in order to exactly pin down the reason why some people are more vulnerable to the anxiety.

There are other researches which think that people with particular personality features are more susceptible to panic or anxiety attacks. And although the real causes are still unidentified, the most common symptoms of anxiety are already determined. One of them is palpitation or racing of the heartbeat.

Though palpitation is among the very common physical symptoms of anxiety, it does not mean that it is caused by anxiety. It can also be caused by illness or physical disorder. This is the reason why you need to see a doctor when you feel palpitation in order to determine the real reason for having palpitations.

Another symptom of anxiety is smothering sensation as well as shortness of breathing. When you feel that you are making extra effort just to breathe well, you may be experiencing an anxiety attack particularly if they go with other physical symptoms of anxiety. Sweating or perspiration can be natural and helps to maintain body temperature. But, excessive sweating because of some disorder and other physical conditions can be seen as a sign of anxiety attack.

Trembling and shaking are also two of the common physical symptoms of anxiety. They can be felt through the arms, hands, legs or the whole body. Abdominal pain is also a sign of panic attack although it can also be caused by other conditions other than anxiety. Chest pain is likewise a known anxiety attack symptom. It is mostly seen as a sign of heart attack and not an indication of anxiety. When having an anxiety attack, you can also experience dizziness as well as cold and hot flashes.